Step-by-Step Guide for Treating Unwanted Habits & Addictions

$4.99

Step-by-Step Guide for Treating Unwanted Habits & Addictions

The following is an 19-page TEAM-CBT step-by-step guide I've put together for the treatment of unwanted Habits & Addictions. I've included sample wording of how to set up each method and detailed pointers to guide you in using each method more effectively. As an addictions counselor (LADC), these have been the most effective tools I've encountered in helping clients change various unwanted habits and addictions, including drinking, prescription drug misuse, excessive phone use, social media addiction, overeating, procrastination, smoking, porn addiction, etc. For the live training to help bring these tools to life, register at: https://www.teamcbttraining.com/habits-and-addictions

Here is the Table of Contents:

TEAM Structure/Flow of Session for Treating Habits & Addictions p.2

EMPATHY

5 Secrets of Effective Communication (Empathy) p.3
Changing the Focus p.4

ASSESSMENT OF RESISTANCE

Process Resistance Tools: Carrot Sandwich (dangling the carrot, gentle ultimatum, dangling the carrot again), Fallback Position, Open Hands p.6
Habits & Addictions Log (H&A Log): p.7
Outcome Resistance Tools: Miracle Cure, Magic Button, Triple Paradox Voicing the Resistance p.8
Miracle Cure p.8
Magic Button p.8
Triple Paradox p.9
Voicing the Resistance (a.k.a. Externalization of Resistance) p.10
Motivation Script Example p.11
Sitting with Open Hands p.11

METHODS

Identify the Positive Distortions/Straightforward Method. p.12
Devil’s Advocate p.13
Stimulus Control p.13
Problem/Solution p.14
Little Steps for Big Feats p.15
5-Minute Rule p.15
Accountability Check-In p.16
Addressing Self-Doubt p.16
Double Standard p.17
Externalization of Voices p.18
Relapse Prevention p.19

I value your feedback to help me improve this product: https://forms.gle/tBa4pgrQ5wC8WDTB6 Thank you for your time! I will email updated versions to everyone who purchases this product.

Habits & Addictions Step-by-Step Guide.pdf

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TEAM-CBT Training with Thai-An

Hi, my name is Thai-An. I am an LPC, LADC and Certified TEAM-CBT Therapist and Trainer, Level 5. I’m super passionate about spreading this awesome approach to as many therapists as possible. TEAM-CBT was created by Dr. David Burns and has been life-changing for me both professionally and personally. I am excited to share these powerful tools with you to help you feel more confident and successful in helping your clients change their lives.

Disclaimer: My trainings are not provided by or related to the Feeling Good Institute (FGI), where I received my certification. FGI is not responsible for services provided, but I am forever indebted to them for all the great training they continue to provide to help me and many others grow as a therapists and people. All TEAM-CBT training provided by Level 4 or 5 Trainers count toward TEAM-CBT Certification (visit FGI certification page to learn more).

Copyright © 2023. Thai-An Truong, LPC, LADC. www.teamcbttraining.com. All rights reserved.

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